In the digital age, the demand for accessible and affordable mental health resources has never been more urgent. Bangladesh, a country with a population exceeding 160 million, is witnessing a growing awareness of mental health’s importance. Yet, many people still struggle to access the necessary support due to stigma, lack…
আপনি কি কখনো এমন অনুভব করেছেন যে, সন্তান জন্মের পর আনন্দিত হওয়ার পরিবর্তে অবসাদ, অস্থিরতা বা দুশ্চিন্তায় ডুবে যাচ্ছেন? নিজের প্রতি আগ্রহ হারিয়ে ফেলছেন, এমনকি সন্তান ও পরিবারের প্রতি উদাসীন হয়ে পড়ছেন? এই অনুভূতিগুলো ‘পোস্টপার্টাম ডিপ্রেশন’ বা প্রসব-পরবর্তী বিষণ্ণতার লক্ষণ হতে পারে। পোস্টপার্টাম ডিপ্রেশন এমন একটি মানসিক অবস্থা, যা সন্তানের…
How to Get Rid of Anxiety: Practical Strategies for a Calmer Mind Anxiety is a common experience that affects millions of people worldwide. It manifests as feelings of worry, fear, or unease, often about situations that may or may not happen. While some anxiety can be a normal response to…
Hello-02: A Lifeline for Mental Health – An Android App by Team BB In today’s fast-paced world, mental health has become an increasingly important issue. With rising awareness, many individuals are seeking resources to help them manage stress, anxiety, depression, and other mental health challenges. Recognizing this need, Team BB…
Understanding Mental Health: A Comprehensive Overview Mental health is an integral part of our overall well-being, encompassing our emotional, psychological, and social well-being. It affects how we think, feel, and act as we navigate life. Mental health also determines how we handle stress, relate to others, and make choices. It…
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